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Your Genes Are Unique. Your Wellness Plan Can Be, Too. Discover what your genetics may reveal about the way your body processes nutrients, responds to stress, supports detoxification, and more. MaxGen Labs genetic testing gives you personalized insight into your unique genetic variations-helping you move beyond a one-size-fits-all approach to wellness. What is MaxGen Labs…
Read More10 Things to Do While Breastfeeding (That Don’t Involve Your Phone)
Are you a multi-tasker who wants to enjoy your breastfeeding journey while embracing BIRTHFIT’s mindset pillar? Read on for 10 things to do while breastfeeding that don’t involve your phone! We see you: trying to do it all and manage yourself, your family, and so much more all while sacrificing your time and energy providing…
Read MoreFour Month Sleep Regression
Just when you thought you were in a groove of parenting, your baby stops sleeping for what seems like no reason. As you lie awake with them in the middle of the night, you realize they’ve hit the dreaded “four month sleep regression” – now what? The most important, but most difficult, part about this…
Read MoreHow to Keep Your Feminine Rhythm without a Menstrual Cycle
You can use the following wisdom to create harmony within your body whether you’re pregnant, nursing or do not have a menstrual cycle for other reasons. Did you know that the phases of the moon mirror the phases of our cycle? We can tap into this celestial rhythm in order to maintain our own feminine…
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